Lose Fat Professionals

Being overweight may put you into many embarrassing situations. And at that time you may choose dieting to lose that extra pound of weight, unaware of the fact that it makes you lose fat as well as muscles. Dieting is dangerous and makes you prone to perilous diseases. So, is there any other effective alternative available that can help you to reduce weight? Yes, definitely.

“Where there is a will, there is a way”

This statement stands true for people who want to accomplish the impossible. What all matters, is your approach towards life. The same applies to overweight people, if you want to lose that extra weight then phentermine diet pills combined with healthy diet and exercise will serve the purpose.

You must have heard about several weight loss drugs then you must be wondering why I suggested you phentermine diet pills only. Advantages attached with phentermine diet pills that make it stand different from others are:-

- Appetite suppressant
- Gives you a better control over what you eat
- Easy and quick way to lose weight
- Works effectively in combination with diet plan and exercise regiments

If you have made up your mind to buy phentermine, then you can either buy it from a nearby pharmacy shop or from the comfort of your home through internet. Online pharmacies are available in large numbers; you can book your order online. In case you are looking for good quality phentermine diet pills that too at cheap rates, then you need to do a little effort. Make sure to go foe only FDA approved phentermine diet pills. Collect catalog offered by online pharmacists and compare them to find the diet pills offer that satisfy your needs as well as pocket to the best.

As far as safety regarding phentermine diet pills is concerned, one may face some side effects if not taken as per the prescription. Some of the side effects that may persist are high blood pressure, severe headache, abnormal behavior, blurred vision, swelling of your lips or dry mouth. Consult your doctor in case these side effects persist for long.

Follow few simple precautions and minimize the intensity of side effects that may occur:-

- In case you are a diabetic patient, you may need a larger dose of insulin while taking phentermine. Contact your doctor for questions or problems related to this.
- Make sure to tell your doctor if you are pregnant or breast-feeding
- Tell your doctor if you have or have ever had heart disease, high blood pressure or a history of drug abuse.
- Do not exceed the recommended dose for longer than prescribed without checking with your doctor.

Stop being called obese. Set the goals that you want to achieve in terms of weight you want to lose, evaluate a plan and start following it. Your goals will be easier to meet with phentermine diet pills; you will find more energy in your day and can enjoy long healthy life!

Did you know winter weight gain may be the biggest enemy you have in your battle to keep your weight down? You may be one of those that really pack the pounds on during the winter. Have you ever asked yourself why it happens to you? Well actually there are several things that can cause this unsightly weight gain. However, you can take steps to help lessen the chance of putting the extra pounds on.

One of the biggest contributing factors can be winter boredom. Chances are you decrease your activities during the winter months; especially the outdoor ones. This can be due to the shorter daylight hours

Recent studies have shown that when physical activities are reduced you tend to get bored. The same studies indicate boredom causes many people to eat more than they normally would. And if you are like so many others you will tend to snack on comfort food.

Unfortunately much of today’s comfort food is not good for our overall health much less our waist line. If you must snack out of boredom you should be extremely careful to make sure your snacks or healthy. It would be a good idea to keep veggies, fruits and nuts around. The lower the calorie counts the less chances you will have winter weight gain.

Some scientist place the blame of cold season weight gain on our ancestral blood lines. These same folks think some of your pre-historic relatives may have had to pack on the fat just to stay alive during the cold months. In turn this same need created a desire for food that would add the extra fat quickly and easily. Today we call that loading up on the calories.

Furthermore these scientists also believe your relatives also piled on the extra calories because of the fear of the food spoiling. And of course the food spoilage would cause shortages before the coldest part of the winter was over. The need for survival was to add the fat, just like some animals do for survival.

But you don’t have to let this needling of “Need Meat”, “Need Meat” control you. A chain around the refrigerator will do just fine; thank you very much. Seriously you can over come this inherited need (if that is what it is) by remembering you live in a warm friendly environment and the grocery store is just around the corner. Thus you don’t have to eat everything in sight just to stay warm and survive.

But let’s face it; you know darn good and well you tend not to exercise as much during the winter. It’s much easier to come home in the evening and throw yourself down in the recliner and catch some TV time. Well, friend you just compounded your winter weight gain by a factor of 2 or more.

No matter what else you do you have to get some exercise. If the weather is to bad to go outside and walk, use the stairs in your office building. Go to the gym for lunch instead of to the cafeteria. Do what ever you to do to keep your metabolism up to burn those extra calories.

As you can see there are many things that can cause you to jump up to 2 pants size larger during the winter months. However, if you take some of the steps mentioned above it will help control your winter weight gain and make it easier to lose when the warmer months roll around.

Sound impossible? I think not. You’ll find plenty of opportunities to slip these easy weight loss tips into your routine and watch the numbers on the scale go down. If you’ve already begun to lose weight, these tips will maximize your efforts and speed up results. The bottom line is that one pound is equivalent to 3,500 calories. Whether you make slight changes to your diet or increase exercise levels, a deficit of 500 calories a day will lead to a loss of about a pound a week for you without really trying! Here are some tips you can try:

- Chew a piece of gum. Researchers recently discovered that chewing sugar-free gum all day increases your metabolic rate by about 20 percent. It speeds up the digestive system, burns more calories, and sometimes stops a craving. This method alone could help to burn off more than 10 pounds a year.

- Pack a lunch. Dining out a lot (5 or more times per week) can make you eat more than if you dine out less frequently.

- Sprinkle flax on your cereal. High-fiber, ground flax seed can help curb your appetite and also eliminate calories. You can add it to yogurt, a muffin or your oatmeal. It is readily available in health food stores or online.

- Brush your teeth. Brushing your teeth after a meal seems to send a signal to your body that you’re done eating, and it makes your breath fresh without relying on gum and mints made with sugar that can cause you to crave something sweet. You can also brush your teeth instead of eating when you feel the craving to eat something you know you shouldn’t.

- Get rid of the remotes and other labor-saving devices. You could easily burn a lot of extra calories a day if you stop using the TV/VCR remote, garage door openers, electric can openers, riding mowers, and other things made to cut down on manual work.

- Smell your food. When you really have a craving for something like a fresh-baked cookie, try this little trick to satisfy yourself: Indulge in the smell for 30 seconds and then place a small bite on the tip of your tongue for another 30 seconds. Savoring the smell and taste can help you stay in control of food.

- Post inspirational messages. To keep yourself on track and motivated, place quotes in strategic spots where you might need some motivation: on the refrigerator, TV, dashboard of the car, or your computer. Some suggestions: “Eat to Live; Don’t Live to Eat” and “Nothing tastes as good as thin feels.”

- Eat more soup. Begin your lunch or dinner with soup and it may help you eat less during the main meal. Soup helps curb your appetite and also forces you to eat more slowly. You are more likely to pay attention to what you. Eat soups are that are low in fat and calories such as broth-based soups. Avoid creamy soups like clam chowder or cheese and bacon. Choose vegetable to work in some extra nutrients.

- Drink lots of water. Drinking about eight glasses of water every day raises your metabolism slightly and allows your body to avoid retaining extra fluid. Drink a glass of water before and during every meal and before and after workouts.

- Do not skip meals. Eating small, frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 – 6 smaller meals throughout the day. This way you won’t overeat at meals because you’re less hungry. Skipping meals hurts your diet efforts because it causes your body to hold onto its stored food instead of burning it off.

- Stop avoiding exercise. Think about how you can work more activity into your life. Why not park your car farther away from your door at work or the mall? Take the steps to your apartment or office instead of the elevator. Walk to someone’s desk in another department to ask them a question instead of e-mailing them. You can even wear a pedometer and set yourself a goal to walk a certain number of miles per day.

- Reduce caffeine intake. Reduce your consumption of caffeine to lose weight faster. Caffeine leads to an increase of insulin in your body that stops the burning of your stored fat. This is a simple chemical reaction in your body that you can change easily by eliminating caffeine.

- Plan Your Eating. Have a snack, such as fruit, an hour before you go to a planned party or dinner. This way you will feel full and be less likely to overeat.

Keep striving for your weight loss goals. The small changes that we make every single day that will make a big change in the long run!

I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily. I have tried many diets, however I wanted to find a way of losing weight without having to starve myself or drink horrible milkshakes etc.

I have known and worked with many people and have been amazed at how much they seem to be able to eat without getting fat. I am sure I eat half as much as these people but am still twice their size, it is not fair!

One day I decided I needed to find my own way of losing weight. It was time to have a reality check and to be honest with myself. I knew that in reality I do very little exercise, I like all of the wrong types of food. I am a bit of a fast food junkie, this is only because of my busy lifestyle . One of my biggest problems though is that I like snack food, such as peanuts, chocolate and crisps.

I know that most people would advise me to stop eating all fatty type foods, especially the pizzas and chips. They would also no doubt, advise me to join a gym and to go jogging every morning. Get real! Those gyms are full of thin people, if I go jogging I might get mugged, and I am sorry but life would not be worth living without my weekly pizza!

I decided that what I would do is to basically eat a healthy type breakfast which would be cerial or toast. I would have a fairly light lunch, such as a sandwich, however for my evening meal I could eat whatever I wanted. The main thing and most difficult to implement would be the fact that I would be no longer eating between meals. The snacks had to go!. I am not trying to say that this was easy to do, however I had a need and was determined to lose weight.

For exercise I decided to leave the car at home, wherever possible, and walk to more places. I also started taking my children to the park more often. At the park we would play games such as football, cricket and baseball. It is amazing how much weight you can lose by having fun.

These things in time helped me to lose a lot of my excess weight.

Two important aspects of weight loss are how to make sure you get proper nutrition and avoid hunger pains. If you’ve tried the starvation or fad diet approach, you probably are familiar with these aspects of weight loss.

How do you stay healthy throughout the weight loss how to process? The follow-up question is, how to keep the weight off once it’s gone?

The solution is to have a great program that lets you eat enough to ward off hunger without jeopardizing your weight loss goals. That program would provide you with more than a good, weight-reducing meal plan. It has to include physical exercise as well.

If you’re the inactive type, you have to be careful in the beginning. Make sure you are physically able to perform exercises safely. Before starting your program, be sure and include your doctor in your weight loss how to advise. No doubt he’ll be extremely pleased with your attempt to get your body in better physical condition.

How to know what program will help you lose weight

Remember that everyone is different. What works for one might not work for another. As you know, some people can simply cut back on sweets and their weight will drop back to normal. For others, it requires a more professional approach to see long term weight loss.

There are many how to books on the market that reveal which types of food help you to lose weight and what types of exercises are best to achieve weight loss.

You’ll want to watch fad diets, however, because quite often they don’t provide the proper nutrients that you need to stay healthy. Besides, any weight loss on such programs often comes back for a number of reasons. People go off the diet in time, and dieting is only one aspect of weight loss. ‘How to lose weight quickly’ fads generally don’t work for long.

You can’t lose weight as well on a fad diet as you can on a proper program that entails appropriate food selection, effective meal times and some form of exercise.

In the end, the real outcome of weight loss is how to lead a fit, healthy lifestyle.

Do you think you can stay fit and healthy by relaxing beside the pool after eating three huge meals a day? It does absolutely nothing for your heart, lungs and muscles. All that food turns to fat if your body isn’t given encouragement to burn it off.

To ensure you are on the right track, ask a specialist about your weight loss, how to make it work, and what you need to adjust or change to make it as effective as possible.

A dietician or nutritionist will be able to guide you and help you develop an effective weight loss program just for you.

On the fitness side, you can take up any number of common exercises like walking, cycling or swimming. These are excellent for helping your body to burn calories. Otherwise, you can get some excellent advice about nutrition and fitness from your local fitness center. A good one will have professionals who know what they’re talking about. They can check your body mass index, and advise you on what you should eat and how often.

As well, they can design a great fitness program specifically for weight loss and how to get fit at the same time.

Get advice from professionals and you’ll be sure to see the weight loss results you expect without the agony of starvation.

Do you need to lose weight and you are scared of the fad diets and weight loss pills? Are you looking for a way to take off pounds sensibly and safely? If you aren’t then you’re wasting your time reading this article. The aim of this article is to provide you with a few tips on how to lose your extra pounds sensibly.

One of the first things you are going to need to know is you aren’t going to shed those extra pounds without working at it. Furthermore, you are going to have to exercise. Common sense alone will tell you, without you being active, it’s going to be twice as hard to lose and keep the weight off.

Now keeping with the theme of being sensible about your extra pounds, before you start your exercise and diet, go see your doctor. Stop and think about this for a minute. Chances are you didn’t get overweight in just a few days. It happened gradually over several years or longer. So the chances are you may have put on 30 to 50 pounds or more.

You must realize that during the time you have put on these extra pounds and become more sedate in your lifestyle; your body has been making subtle changes. These changes could include anything from the start of heart disease to sugar diabetes or even worse.

When you see your doctor they will be able to make sure you are healthy enough to exercise and take on a restricted diet. Furthermore their guidance, along with a nutritionist, will give you a step up on your plan to take off pounds sensibly.

What is so cool about taking off your extra pounds and doing it with common sense is you will improve your overall health. More medical and other scientific studies have shown that obesity is directly related to people developing catastrophic diseases. These diseases often times leading to premature death or early onset of permanent disability.

In turn these studies have shown that by shedding all those extra pounds you can add years to your life. Not only will you add the extra years; but you will have a quality of life, you could never have, when you are carrying all those unnecessary pounds.

Of course the most common sense thing for you to do along with exercise is to eat a healthy well balanced diet. Please take notice of the “healthy well balanced diet”. This means you need to make sure you are getting all the nutrition and vitamins your body needs to stay healthy.

You may well find that if you are on too restrictive of a diet, you create more harm than good to your body. If by chance your diet is one that for all practical purposes eliminates
Carbohydrates you could find yourself becoming sluggish and tired all the time. Your body needs them for energy, so you’re going to need some type of supplement to supply what your body needs.

These few tips on how to take off pounds sensibly are not the panacea of knowledge. If you really want to use your common sense to get rid of your fat, you must seek the help of your physician. Without the guidance of health professionals you may be putting your life into jeopardy.

Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time. It’s time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want.

Ugh, the Diet.

So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the race. Try changing one thing about your diet. Limit yourself to one soda a day. Stop skipping meals. If you always clean your plate, start leaving one or two bites. A total change in diet is work. If you go for a radical change, you are setting yourself up for failure. You’ll be surprised how well small changes work.

The Right Bike Determines Your Success

This is a critically important part. There are literally hundreds of exercise bikes available. You have to be honest with yourself to discover the one that will work best for you. If you talk yourself into some fantasy world where your exercise plan is going to work this time even though there’s nothing different, you’re going to be disappointed. If you think ahead, you will buy the right bike for your needs. You will end up with a successful long-term exercise routine.

Think back to your last exercise routine attempt. Why did you stop? Did you suffer an injury? Did you get bored? Was it just too hard to do every day? Was it hard to find the time? Answer these questions truthfully. If you don’t figure out where you went wrong, you won’t be able to come up with a solution.

Avoiding and Working Through Injuries

If an injury caused you to stop working out, how did you sustain your injury? Becoming physically fit is supposed to help you prevent injuries, not cause them. There is an exercise bike for someone who has been injured working out. It’s called a recumbent exercise bike. It’s the kind found in a lot of health clubs. It has a large, bucket seat, and you sit back and low to the ground. It is perfect for people beginning a new exercise routine. It’s also very good for back problems as it forces you to keep good posture. It puts no pressure on your joints, and you can keep working out even if you have minor injuries.

Overcoming Boredom

Did you get bored the last time you tried to workout on a regular basis? If you did, you are likely to get bored again. With exercise bikes, the solution is usually a bike with several different levels and riding programs. You can get bikes with different difficulty levels. This means that when it becomes too easy for you to pedal, you simply move up to the next level instead of having to ride longer (which just isn’t likely to happen for the person who is easily bored). You can also get different programs. Programs give you variety and goals. They make you pedal harder, simulate conquering hills, and even sprinting for short periods.

Riding programs might not be enough for you. You might need a bike that you can hook up to your television that simulates riding through different courses. You can take a leisurely ride through a park or compete with other computer riders on a difficult obstacle course. These bikes might cost more up front, but if you don’t invest in a bike that will let you sustain your workout, you’re wasting money on anything less.

The coolest thing for game addicts who get bored is an interactive bike that plugs into a Sony Playstation or Playstation 2. It makes over 50 games interactive. Whatever is happening on your bike happens on the screen in bike, car, and similar games. There are all types of similar bikes available.

If you plan on listening to music or watching TV while you cycle, be sure to pay attention to features that will make the exercise bike quieter. It’s also a good idea to get a quieter bike if you live with other people. For all you know, your workout time is going to be 5AM or midnight. A quieter bike won’t disturb other people in your home.

Don’t Try to Be Lance Armstrong Yet…

People beginning exercise programs are sometimes too ambitious. It’s good to be excited, but you have to remain realistic. If your last exercise program failed because it was just too much work, don’t make the same mistake again. Fight the urge to overdo your first workouts. It is critical to your long-term success that you start out slow. If you go from no exercise at all to 5 to 10 minute exercise bike workouts with little resistance, you are much more likely to avoid injury, soreness, and most of all, early feelings of defeat. If you aim too high – expecting to go from a sedentary lifestyle to 45 minute workouts immediately, for example – you are setting yourself up for failure. When you don’t reach your unattainable goal, it is more likely you’ll quit altogether to alleviate the feeling of failure that much sooner.

The perfect bikes for people who get a bit over-excited are exercise bikes with built in riding programs. You simply start out at the lowest level, and the bike determines your workout. You program in a small goal (10 minutes, 50 calories, or .25 mile) and when you reach that goal, your workout is over.

Finding the Time

You do have time to burn fat and calories on an exercise bike. No matter how intense your schedule is, there are people busier than you who find time to make an exercise routine work. They are not better than you. They don’t have more than 24 hours in a day. They simply figured out how to make it work. You can, too.

It can be as simple as the time of day you chose to workout in the past. There is scientific evidence that people who are “morning people” or “night owls” are physically different. Different people have energy at different times. Think about when you work best. If you wake up without an alarm clock ready to go, you should exercise first thing in the morning. If you are a night owl, you should consider working out at night. You might find that you are one of the people who tire yourself out enough with a night workout to sleep like a baby.

You Can Do This!

Losing weight is not a punishment. You are smart enough to know how to eat a little better and become more active. If you are honest with yourself, you will choose the proper bike. You want to look forward to the workout itself. Don’t get caught up in which bike burns more calories. Find an exercise bike you will enjoy riding. Figure out the time of day that’s best for you to exercise. Make it like getting dressed or bathing – it’s just something you do every day. You don’t have to train for the Tour de France. You just have to get on and do something every day. Ten minutes a day will yield results. Bookmark this article for future motivation, find your exercise bike, and get busy!

When Thanksgiving, Christmas, and other holidays come around where I eat more than usual, I never feel guilty about how much I had eaten. The reason is because I’ve learned how to train my metabolism to burn enough body fat to allow me to have more “cheat” days. I’m not saying to eat anything and everything once you increase your metabolism (this is unhealthy), but what I am saying is that once your body is use to being in the fat burning mode, the guilt of eating “fattening” foods on holidays is not there (at least not for me). Whenever I feel that my metabolism is slowing down, I don’t worry at all because I know exactly what to do to get my metabolism back on its fat burning track. Once you understand how powerful your metabolism is when you feed it energy (continuous small meals throughout the day along with exercise) and how powerful it is to burn fat, you will experience guilt free “cheat” days too.

Increase metabolism for easy weight loss and fat burning

Metabolism = the amount of calories our bodies burn per day.

To permanently lose body fat weight, you must increase your metabolism. In order to increase your metabolism, you must do weight training exercises to condition your muscles and feed your metabolism by eating regularly throughout the day.

A slow metabolism results in less fat loss

When we lose weight, we also lose protein from our muscles. The faster we lose weight (by cutting down too much on our calorie intake), the more protein is used for energy; and when you lose too much protein from your muscles the result is a slow metabolism. This happens because your muscles need protein to grow and stay strong. When protein is taken from your muscles, you lose muscle tissue. Muscle tissues are metabolically active and burn calories (even at rest). Your body needs calories to feed these metabolically active tissues so that it has energy to continue to burn calories. The calories that are burned also come from the fat that is stored in your body. So in other words, the more calories you eat, the more energy your metabolism has to burn the fat that is stored in your body. Without the calorie intake, your metabolism has no energy therefore it will slow down and you will burn fat at a very slow rate (if you burn any at all). Having energy is not the only reason for a fast or slow metabolism. You see, when you significantly cut down on your daily calorie intake, your metabolism burns calories slower to prevent your body from starving. Being that your body now doesn’t know when you will feed it; your body will store the calories to be used later. The calories that are stored, are stored as fat.

Increase your metabolism and lose more body fat weight than water weight

When you lose protein from your muscles, you not only lose muscle tissue, but you will also lose water. Protein holds about 4 times its weight in water. To lose 10 pounds of body fat, you would need to burn 35,000 calories (3500 calories = 1 pound). If you lose those 10 pounds in one week do you honestly believe that it was body fat? The answer is no, only about 2 pounds was fat and the rest was water (Do not be fooled by what the scale says!) When you increase your metabolism, your body has a reason to hold onto the protein (remember protein holds water) and use the energy to burn fat.

Yes you will lose some protein from your muscles even if you lose weight the right way. The key is to provide your muscles with enough protein each day so that it can not only replace your protein loss, but use the extra protein to help build new muscle tissue and stay conditioned.

Eat more food to increase your metabolism

Protein helps build muscle, but carbohydrates are your body’s main source of energy. When your body has a deficiency of energy (carbohydrates) and takes the protein from your muscles as energy, the protein is converted to carbohydrates before it’s used as an energy source. Therefore, when you eat, you must have the right amount of carbohydrates and proteins in your body so that energy can be used efficiently. You must also eat more frequently to fuel your metabolism all day long. Eating at least 5-6 small meals each day will give your metabolism the continuous supply of energy it needs to burn fat longer and faster. If you are short on time and not able to cook, do not resort to eating junk food as one of your meals; instead opt for a good meal replacement product to satisfy your body.

Exercise to increase your metabolism

Exercise in general burns calories. Weight training will help you to increase your metabolism because that is how you condition your metabolically active muscles. Whenever you increase your physical activity, especially through exercise, you must increase the amount of calories you consume each day. Remember, the more energy (calories) you give your muscles, the more energy it has to burn fat that is stored in your body. Also remember the less energy you give you body, the more protein will be taken from your muscles to be converted to carbohydrates as energy, which leads to a slow metabolism.

So you have tried dieting to reduce weight. You have also popped all kinds of weight reduction pills you can get your hands on. To your delight your effort seemed to work as you begin to lose body fat steadily. Then one day, before you reach your desired weight, you begin to notice that your weight seemed to stay the same even though you are still on the diet and popping those pills. To your horror, you discover that the weight you had lost is beginning to pile up once again. Instead of reducing weight, you are now gaining weight. Sounds familiar?

What happened? Simply put, slimming pills and fad diets are only short term strategy to reduce weight and keeping body fat at bay. To reduce eight and lose fat forever, your caloric expenditure must surpass your caloric consumption. Aren’t you doing that in your diet? Yes you are. But when you are on a diet, you go hungry and your body will signal to your brain to conserve fat for energy because your body is built with a mechanism to conserve fat during famine and it will not know whether it is famine season or that you are on a diet. In this instance, your body will consume your muscle for energy instead of your body fat and this spells trouble because your muscle is a great calorie gobbler. So with less muscle, your fat burning capability grinds to a screeching halt.

What about those weight reducing pills you are taking? If you are popping appetite control pills, your body will react like you are on a diet, so the same thing happened. What about pills that help to increase metabolism or reducing starch intake? Sure, they will help to burn a few calories or restrict some calories from turning into body fat, but are enough calories burnt or restricted to reduce weight permanently or are you going to take those unhealthy weight reduction pills forever? Obviously not, isn’t it?

So to reduce weight and lose fat forever, we need to do 3 things.

- Cardio exercises – Do cardio exercises at 65-85% of your maximum heart rate to burn tons of calories

- Lift weight – Train with weights to grow muscle or at least prevent muscle loss. The more muscle you have, the higher will be your natural fat burning capability. You will burn fat even when sleeping. In other words, you lose fat permanently.

- Eat small frequent meals – This will signal to your brain that food is in abundance and that your body need not conserve fat in case of famine. So eat 5- 6 meals at 3 hourly intervals. However, do make sure that your meals are small and that your caloric intake do not surpass your caloric expenditure.

When you incorporate these 3 elements into your lifestyle, you will not only reduce weight and lose body fat, you will also keep the weight from creeping back. That means, you will reduce weight and able to maintain your ideal weight forever.

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.

Obesity and overweight are term often used interchangeably. However, technically they refer to two different states.

Being overweight technically means excess body mass. This includes all the body tissues. Obesity on the other hand refers explicitly to excess body fat e.g. a professional heavy weight body builder is overweight because of excess muscles but is not obese.

Obesity is what should concern you. Losing weight is no longer an issue you can afford to procrastinate, and probably a good health scare is in order.

Reason #1 to lose weight

Diabetes:- It is well known that 80 -90% of type-two-diabetes patients are overweight. Diabetes is the third leading cause of death in the U.S., as well as the leading cause of adult blindness in the world. One of the direct causes of obesity is eating wrong foods. Some of these wrong foods include high glycemic foods. High glycemic foods are energy dense foods that quickly increase the level of blood glucose in your body after been eaten. This results to the body reserving the unnecessarily high glucose/energy into fat. This makes losing weight very difficult.

Releasing a hormone called insulin does this. Type-Two-diabetes occurs because the body cannot produce enough insulin to remove the excess blood glucose and store it as body fat. This will occur after straining insulin production for some time. And that’s how you end up being fat and diabetic.

Reason #2 to lose weight

Stroke:- Obesity is associated with arteriosclerosis, the build up of fatty deposits in the arteries through out your body. This makes them narrow slowing blood flow and among other things increases risk of the blood clotting. Arteries at risk include those supplying blood to the brain. If clotting occurs due to narrowed artery, it blocks blood supply to an area of the brain resulting to stroke. Losing weight reduces this risk.

Reason #3 to lose weight

Cancer:- The World Health Organization (WHO) estimates between 25% – 33% of cancer world wide are overweight and physical inactivity related. Body fat evidently promotes higher levels of insulin production and excess estoregens, a hormone. Both insulin and estorogens accelerate cell division.

[Probably to create adipose tissue; new fat cells to store fat, in addition to the regular cell division]

As research has indicated, the faster cells duplicate the more they increase chances of a cancerous cell developing. The situation is further complicated as the rapid cell division caused by the excess hormones lead also to rapid cell reproduction of the one cancerous cell, hence cancer starts to develop actively. In addition fat cells tend to keep carcinogenic i.e. cancer-causing agents, trapped in the body which increases chances of developing cancer.
Types of cancers you will be at high risk to get include:-